Beyond Burnout
This five-session programme follows a structured therapeutic process that helps you uncover and heal the deeper causes of burnout. Using an integrative approach that combines Systemic Therapy, Family Constellations, somatic practices, nervous system regulation and Somatic Voice Work. All practices have been refined in their approach by Livia’s personal lived experience with Burnout, ADHD and Autism.
You’ll gradually reconnect with your body’s innate wisdom, learn to recognise and speak your authentic “yes” and “no”, strengthen healthy boundaries, and reclaim the confidence to live from a place of alignment, rest and strength.
Healing the Root Cause of Exhaustion
You’ve tried resting, taken time off, listened to the podcasts, read the books, and taken a sabbatical. Nothing is working; the exhaustion just keeps coming back. The truth is that burnout has deep running roots and we have to reach places previously unaccounted for first, to be able to move forward.
It ripples through all aspects of your life: Relationships, health, your confidence, your sense of purpose, your connection to yourself, and your capacity for joy and intimacy.
Roots Of Burnout
Burnout is a symptom of unresolved childhood wounds, attachment patterns, family dynamics, inherited beliefs, patriarchy, capitalism, white supreamacy and unconscious survival strategies – that once protected you but are now draining your energy. It’s the outcome of always saying yes, of taking care of everyone else’s needs before your own, safeguarding yourself as a person of colour or neurodivergent person, living with micro-aggressions, overthinking, overworking, and feeling responsible for things that have nothing to do with us. It’s is connected to a lifelong pattern of proving our worth, seeking approval, carrying emotional burdens for others, avoiding conflict, and taking responsibility for other people’s happiness.
Now your nervous system is collapsing into burnout.
Burnout and Racial Stress
For many people of colour, burnout can be the result of carrying far more than the demands of daily life. A lifetime of navigating racism, microaggressions, prejudice, bias and systemic barriers places a continual strain on the nervous system. The energy required to remain resilient, adapt to different environments, challenge stereotypes and navigate experiences of exclusion comes at a significant personal cost. Over time, this can contribute or single handed lead to burnout.
As a woman of colour, Livia offers space for these difficult discussion with compassion and awareness. Acknowledging the reality of these experiences is the first step of restoring a sense of safety, dignity, self-worth and belonging. It’s necessary for People of Colour healing from burnout
A Different Approach To Long Lasting Burnout Recovery with:
Systemic Family Constellations
Family Constellations allows us to uncover and release hidden family dynamics, inherited emotional burdens and generational patterns that contribute to your burnout.
Inner Child Healing
We explore the younger parts of you that learned to survive through perfectionism, people-pleasing, over-achieving, caretaking, or self-sacrifice. Through compassionate healing work, these parts begin to feel seen and safe.
Somatic Voice Activation
Somatic voice work helps you reconnect with your body’s natural intelligence through breath, sound and vocal expression. As you learn to notice the sensations of a genuine “yes” and an authentic “no”, you begin rebuilding trust in your own inner guidance.
Attachment Pattern Exploration
In context of Burnout we’ll explore attachment patterns and how they impact your relationships, boundaries, communication.
Shadow Work
Burnout patterns can be fuelled by unconscious beliefs. Shadow work helps bring these patterns into awareness so they can be understood, integrated, and transformed.
Guided Reflection
Healing is about creating lasting change. Each session includes space for deep relaxation, reflection, integration so that your discoveries can become embodied transformation.
This Programme Is For You, If You…
…Feel emotionally, mentally, or physically exhausted. Struggle with chronic stress. Feel responsible for everyone else. Have difficulty setting boundaries. Experience recurring relationship challenges. Constantly put others’ needs before your own. Struggle with perfectionism or people-pleasing. Feel disconnected from yourself. Find it difficult to rest without guilt. Feel trapped in cycles of overworking and over-giving. Suspect there is a deeper reason behind your exhaustion. You appear successful on the outside while feeling depleted on the inside.
The End of Burnout
Through this therapeutic journey, you’ll learn to prioritise your own needs without guilt, establish healthy and confident boundaries, cultivate deeper self-worth, experience more balanced and fulfilling relationships, break free from inherited family patterns and conditioning, and create sustainable energy, resilience and fulfilment.
If you’re ready to move beyond managing symptoms and start exploring the deeper roots of burnout, this 5-session transformational experience offers a safe and supportive space.
Investment:
5 x 1:1 Sessions – Beyond Burnout
£550
Payment Plan available
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